Research shows over 20 million adults suffer from sleep apnea and they are not diagnosed. There are long-lasting effects which an individual is likely to suffer from. Hence it is wise to consider getting the right help from specialists. The most common treatment is CPAP even though it does not offer a cure. It will ensure there is sufficient flow of blood and oxygen to ensure organs are not deprived of it. Read the article to know the alternative treatments to CPAP.
One effective treatment to sleep apnea is having a standard body weight. Obesity is a major cause of this disorder among most people. The excess fats tend to get deposited on the neck thus reducing the neck circumference making it hard for a person to breath. People are always advised to watch out for their weight and practice healthy lifestyles. There are various ways on how this can be achieved such as taking regular exercises and taking foods rich in fiber and healthy fats.
Excessive alcohol and smoking are among the causes of poor sleep. Research shows people who abuse these drugs suffer more from sleep apnea as compared to people who do not. This is because the alcohol causes some interference with the throat muscles which play a crucial role in controlling breathing. Both drugs also cause inflammation and also retain the fluids on the airways. Thus people are advised to come up with ways to quit smoking and excess alcohol.
The other option which can also be used to treat the disorder is through surgical procedures. This may never be a guarantee all will go as planned. However, it is the best option for people who do not benefit from CPAP. There is some information a patient must know before making the choice. Be sure to make inquiries on aspects such as how effective the procedure is, the side effects and risks involved. Find an experienced doctor and facility to undergo the surgery process.
The other way which has been approved is positional therapy. This is a situation where an individual is guided on how to maintain a specific posture while resting to ensure high quality of sleep. In most cases, the therapy involves the usage of equipment which is put around the waist or back of a patient. Therefore, they are able to maintain the side position when asleep.
The other way is by making sure to humidify the room before going to sleep. There are people who have experienced clearer breathing and minimized breathing when sleeping in humidified places. Thus a humidifier room can significantly help drain the sinuses and allow the passage of air through the airway. The other way is by rubbing some oils to naturally open the air openings.
There are circumstances when a patient is required to use a breathing pipe. This only happens in the event all the other alternatives fail to be successful. The pipe will close during the day and open up during the night for proper breathing. This method will effectively help you improve your sleep apnea.
Even though CPAP has proven to be an excellent solution, an individual might consider the other alternatives. However, it is imperative to seek help from specialists for guidance. Also, ensure to carry out some research to identify the perfect solution to use for treatment.
One effective treatment to sleep apnea is having a standard body weight. Obesity is a major cause of this disorder among most people. The excess fats tend to get deposited on the neck thus reducing the neck circumference making it hard for a person to breath. People are always advised to watch out for their weight and practice healthy lifestyles. There are various ways on how this can be achieved such as taking regular exercises and taking foods rich in fiber and healthy fats.
Excessive alcohol and smoking are among the causes of poor sleep. Research shows people who abuse these drugs suffer more from sleep apnea as compared to people who do not. This is because the alcohol causes some interference with the throat muscles which play a crucial role in controlling breathing. Both drugs also cause inflammation and also retain the fluids on the airways. Thus people are advised to come up with ways to quit smoking and excess alcohol.
The other option which can also be used to treat the disorder is through surgical procedures. This may never be a guarantee all will go as planned. However, it is the best option for people who do not benefit from CPAP. There is some information a patient must know before making the choice. Be sure to make inquiries on aspects such as how effective the procedure is, the side effects and risks involved. Find an experienced doctor and facility to undergo the surgery process.
The other way which has been approved is positional therapy. This is a situation where an individual is guided on how to maintain a specific posture while resting to ensure high quality of sleep. In most cases, the therapy involves the usage of equipment which is put around the waist or back of a patient. Therefore, they are able to maintain the side position when asleep.
The other way is by making sure to humidify the room before going to sleep. There are people who have experienced clearer breathing and minimized breathing when sleeping in humidified places. Thus a humidifier room can significantly help drain the sinuses and allow the passage of air through the airway. The other way is by rubbing some oils to naturally open the air openings.
There are circumstances when a patient is required to use a breathing pipe. This only happens in the event all the other alternatives fail to be successful. The pipe will close during the day and open up during the night for proper breathing. This method will effectively help you improve your sleep apnea.
Even though CPAP has proven to be an excellent solution, an individual might consider the other alternatives. However, it is imperative to seek help from specialists for guidance. Also, ensure to carry out some research to identify the perfect solution to use for treatment.
About the Author:
Discover the best alternative treatments to CPAP by reading more about sleep apnea online. Check out the clinical studies that are published here at http://www.sleepsystems-llc.com.
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