Research has found a link between spatial awareness and pain. Spatial awareness is simply the recognition of where your body is in space. It allows you to interact with the world around you-- by reaching for a glass on the table, stepping around the toys your child left on the floor, and knowing the difference between left and right, for instance. Studies show that people who suffer from chronic pain are likely to experience deficits in spatial awareness because of how they perceive their bodies.
When there is any type of trauma to the nerves or muscles - including that caused by bad posture - the nervous system transmits painful signals. The intensity may be so profound that the individual might think a certain body part is much bigger then it is in actuality. For instance, Discomfort in the muscles surrounding the spine might cause one to feel their whole backside is much wider than usual.
These mistaken perceptions affect how people interact with their surroundings. They tend to limit movement to avoid using the limbs or muscle groups associated with the pain.
Movement, however, can improve spatial awareness by providing sensory feedback that makes it easier to recognize where the body is in space. Efficient, purposeful movement is believed not only to enhance "body maps, " but also to train the nervous system to release fewer alarms (pain signals) as spatial awareness is heightened. Pilates, Tai Chi, and dance are just a few examples of movements that promote spatial awareness.
Purposeful stretching, chiropractic adjustments, and therapeutic massages of soft tissue are all things that can boost mobility and awareness. Taking the nervous system off of high alert can be done trough these preventative measures, and will lead to less frequent sending of signals relating to discomfort.
Improved spatial awareness can alleviate muscle pains, increases general ease of movement, and makes it easier to do physical activity regularly. Frequently engaging in purposeful movement may also make it less likely that one would suffer discomfort or injuries.
When there is any type of trauma to the nerves or muscles - including that caused by bad posture - the nervous system transmits painful signals. The intensity may be so profound that the individual might think a certain body part is much bigger then it is in actuality. For instance, Discomfort in the muscles surrounding the spine might cause one to feel their whole backside is much wider than usual.
These mistaken perceptions affect how people interact with their surroundings. They tend to limit movement to avoid using the limbs or muscle groups associated with the pain.
Movement, however, can improve spatial awareness by providing sensory feedback that makes it easier to recognize where the body is in space. Efficient, purposeful movement is believed not only to enhance "body maps, " but also to train the nervous system to release fewer alarms (pain signals) as spatial awareness is heightened. Pilates, Tai Chi, and dance are just a few examples of movements that promote spatial awareness.
Purposeful stretching, chiropractic adjustments, and therapeutic massages of soft tissue are all things that can boost mobility and awareness. Taking the nervous system off of high alert can be done trough these preventative measures, and will lead to less frequent sending of signals relating to discomfort.
Improved spatial awareness can alleviate muscle pains, increases general ease of movement, and makes it easier to do physical activity regularly. Frequently engaging in purposeful movement may also make it less likely that one would suffer discomfort or injuries.
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