These days, there are tons of supplements being sold on the market that guarantee to promote slimming down. Not all of them, unfortunately, can actually deliver. What's more, so many of these commodities have chemicals that are known to cause adverse side effects and also put a person's health in peril. For a risk free weight loss Marietta GA fitness professionals suggest the daily consumption of freshly brewed green tea.
One of the most well loved beverages on the face of the planet is green tea. Well, it's something that should be revered most especially by those who are obese or overweight because it can actually assist in making those excess pounds go away. There are many different reasons why the healthy beverage can help shrink the waistline.
It contains a small amount of caffeine that can help stimulate the nervous system. During the process, the metabolism is accelerated. This makes the body more efficient at burning excess calories. So many people who have a hard time shedding off unwanted pounds blame their slow moving metabolism. By causing it to speed up with the help of caffeine, calories can be burned before they end up stored under the skin as fat.
Aside from caffeine, there is another substance that makes this beverage very good at promoting slimming down. It's called EGCG. Short for epigallocatechin gallate, it is actually a form of antioxidant. There are many perks that this EGCG can bring as a powerful antioxidant, and they range from controlling inflammation to reducing cancer risk.
Fitness authorities confirm that EGCG has impressive weight loss properties, too. That's because it has the ability to fend off the production of an enzyme known to save fat molecules from being broken down. It goes without saying that EGCG is actually a fat burning substance. This is why green tea extract is an ingredient found in so many fat burning pills, capsules and powders these days. The companies that make them know for a fact that EGCG can zap fat cells.
Many people believe that the excessive consumption of food and failure to exercise on a regular basis are the only ones to blame for a gigantic waistline. The truth is many other things can be held responsible for it, too. Leading a stressful life is one of those. Such is due to the fact that elevated levels of stress hormones can cause fat accumulation as a result of the body's attempt to safeguard its vital organs. The exact opposite, unfortunately, is what happens.
Green tea has stress reducing properties, too. This is the reason why its intake can actually help someone who is stressed to become slimmer. By reducing the levels of the stress hormones, the accumulation of unnecessary fat molecules can be kept at bay.
Fitness experts recommend those who wish to slim down to drink 3 to 5 cups of this tea a day. Someone who is sensitive to caffeine may have to opt for fewer cups or weaker brews. Of course it's still important for its consumption to be paired with healthy eating and regular exercising.
One of the most well loved beverages on the face of the planet is green tea. Well, it's something that should be revered most especially by those who are obese or overweight because it can actually assist in making those excess pounds go away. There are many different reasons why the healthy beverage can help shrink the waistline.
It contains a small amount of caffeine that can help stimulate the nervous system. During the process, the metabolism is accelerated. This makes the body more efficient at burning excess calories. So many people who have a hard time shedding off unwanted pounds blame their slow moving metabolism. By causing it to speed up with the help of caffeine, calories can be burned before they end up stored under the skin as fat.
Aside from caffeine, there is another substance that makes this beverage very good at promoting slimming down. It's called EGCG. Short for epigallocatechin gallate, it is actually a form of antioxidant. There are many perks that this EGCG can bring as a powerful antioxidant, and they range from controlling inflammation to reducing cancer risk.
Fitness authorities confirm that EGCG has impressive weight loss properties, too. That's because it has the ability to fend off the production of an enzyme known to save fat molecules from being broken down. It goes without saying that EGCG is actually a fat burning substance. This is why green tea extract is an ingredient found in so many fat burning pills, capsules and powders these days. The companies that make them know for a fact that EGCG can zap fat cells.
Many people believe that the excessive consumption of food and failure to exercise on a regular basis are the only ones to blame for a gigantic waistline. The truth is many other things can be held responsible for it, too. Leading a stressful life is one of those. Such is due to the fact that elevated levels of stress hormones can cause fat accumulation as a result of the body's attempt to safeguard its vital organs. The exact opposite, unfortunately, is what happens.
Green tea has stress reducing properties, too. This is the reason why its intake can actually help someone who is stressed to become slimmer. By reducing the levels of the stress hormones, the accumulation of unnecessary fat molecules can be kept at bay.
Fitness experts recommend those who wish to slim down to drink 3 to 5 cups of this tea a day. Someone who is sensitive to caffeine may have to opt for fewer cups or weaker brews. Of course it's still important for its consumption to be paired with healthy eating and regular exercising.
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