Having a lower back that's achy can definitely keep you from efficiently carrying out your office tasks or enjoying your favorite TV shows. It's also something that can leave you tossing and turning in bed all night long, thus keeping you from having 7 to 9 hours of restorative sleep. If popping painkilling drugs and sleeping pills in your mouth is not an option, consider getting your hands on a lumbar support pillow. The said product can help you get a good night's sleep that comes with many different benefits. Needless to say, using it can spare you from encountering the various negative effects of sleep deprivation, some of which can be found below.
Elevated blood pressure. It's not unlikely for you to become a hypertensive individual if you are constantly sleep deprived, doctors admit. Such can increase your odds of having a stroke or heart attack one day. This is true especially if heart disease is in your genes, or your lifestyle and diet are not really commendable.
Increased glucose levels. Doctors say that the levels of glucose in your blood can also become elevated if you are deprived of much needed sleep all the time. Something that's known to significantly increase your risk of battling diabetes one day is increased glucose levels in the blood. Diabetes is a lifelong problem, which means that you have to manage it for the rest of your life once it shows up.
Systemic type of inflammation. Failure to get 7 to 9 hours of quality sleep every single night can cause inflammation to take place body wide. Definitely, it can lead to the worsening of pain being felt in the lower portion of the back. Eventually, other joints in the body may start hurting as well if systemic inflammation is not put under control.
Weight gain. Believe it or not, lack of sleep can cause you to gain excess pounds. It has something to do with hormonal imbalance that can result from insomnia. In addition, sleeplessness can also leave you feeling extremely hungry the whole day. Some of the most appetizing foods and drinks for a person who didn't get enough sleep the night before are those that are packed with refined sugar, carbohydrates and saturated fat.
Long term stress. There are lots of stress relieving activities to choose from. Spending 7 to 9 hours in dreamland is known as one of the best. It's due to the fact that obtaining a rejuvenating type of sleep enables the brain to obtain a much deserved break from it all. Enough sleep also gives the body the opportunity to have itself repaired.
Poor memory. Your body is not the only one that sleep deprivation can affect, but also your mind. Suffering from insomnia can keep your brain from efficiently storing and recalling important pieces of information. Not getting enough sleep can make it harder for you to concentrate and learn new things as well.
Mental health issues. These days, statistics say that anxiety and depression affect millions of people on the face of the planet. Having any one of them can certainly keep your day from being smooth sailing. Severe forms of anxiety and depression can come with complications, and that's why consulting a mental health professional is a must.
Elevated blood pressure. It's not unlikely for you to become a hypertensive individual if you are constantly sleep deprived, doctors admit. Such can increase your odds of having a stroke or heart attack one day. This is true especially if heart disease is in your genes, or your lifestyle and diet are not really commendable.
Increased glucose levels. Doctors say that the levels of glucose in your blood can also become elevated if you are deprived of much needed sleep all the time. Something that's known to significantly increase your risk of battling diabetes one day is increased glucose levels in the blood. Diabetes is a lifelong problem, which means that you have to manage it for the rest of your life once it shows up.
Systemic type of inflammation. Failure to get 7 to 9 hours of quality sleep every single night can cause inflammation to take place body wide. Definitely, it can lead to the worsening of pain being felt in the lower portion of the back. Eventually, other joints in the body may start hurting as well if systemic inflammation is not put under control.
Weight gain. Believe it or not, lack of sleep can cause you to gain excess pounds. It has something to do with hormonal imbalance that can result from insomnia. In addition, sleeplessness can also leave you feeling extremely hungry the whole day. Some of the most appetizing foods and drinks for a person who didn't get enough sleep the night before are those that are packed with refined sugar, carbohydrates and saturated fat.
Long term stress. There are lots of stress relieving activities to choose from. Spending 7 to 9 hours in dreamland is known as one of the best. It's due to the fact that obtaining a rejuvenating type of sleep enables the brain to obtain a much deserved break from it all. Enough sleep also gives the body the opportunity to have itself repaired.
Poor memory. Your body is not the only one that sleep deprivation can affect, but also your mind. Suffering from insomnia can keep your brain from efficiently storing and recalling important pieces of information. Not getting enough sleep can make it harder for you to concentrate and learn new things as well.
Mental health issues. These days, statistics say that anxiety and depression affect millions of people on the face of the planet. Having any one of them can certainly keep your day from being smooth sailing. Severe forms of anxiety and depression can come with complications, and that's why consulting a mental health professional is a must.
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