For most people trying to figure out how to lose weight or build their strength, compound exercises often hold the keys to success. While many people don't push themselves hard enough on compound exercises to see positive results, there is one such compound exercise which often gets tarred with a bad brush. Today you are going to see why this should not be the case, and why you should learn how to deadlift as quickly as you possibly can.
But is it really as dangerous as they say? Do the positives outweigh the negatives? Let's find out.
Everybody has a different opinion regarding this move. Some people, such as strongmen and seasoned bodybuilders, will swear by it's proven results while you'll also encounter several gym franchises which actually place signs on their gym wall warning members never to perform it. I:6:T
However, it's not the actual exercise which is the problem here. It is the fact that people often jump into exercises with a mindset of figuring the move out as they go along, rather than learning it first. With a big, heavy move like this you are asking for trouble.
Executing this move requires precision and practice. If you don't do that, you run the risk of serious injury. Your spine could be placed under undue stress thanks to a poor technique and that is not a situation you'd like to put yourself into.
However, one could argue that this is no different to learning a barbell squat or a bench press. If you don't know what you are doing, why are you piling big weights on to the bar and putting your body at risk? You should take some time first to familiarize yourself with the correct technique before you do yourself some serious damage.
The two primary mistakes which are repeatedly made here are the error of squatting into each rep and the error of losing control of the weight due to poor grip strength. It is a completely different exercise to the back squat and when you see it performed correctly you will notice the great differences, but many people falsely mix the two moves together. Going too deep on this exercise will mean that you often don't come back up.
However, the positives vastly outweigh the negatives.
Ask any strength athlete for their most valuable exercise and over 90% of them would agree that this is the exercise which has got them the greatest gains over the years. It is the exercise which allows you to hit more muscles and recruit more muscle fibers than any other single move in the gym, bar none.
Many people unwittingly tag this as a legs exercise. In fact, it's a full body move which also brings your abs, back and even forearms into play.
Championship-winning strongman Andy Bolton, the first man to ever lift more than 1000 lbs, says "This is the king of all exercises."
So the reputation they have gained is somewhat unfair. You could say that the question which really needs to be asked is not should you use this exercise, but rather should you learn how to deadlift before you risk an injury. The answer, of course, is a resounding yes.
But is it really as dangerous as they say? Do the positives outweigh the negatives? Let's find out.
Everybody has a different opinion regarding this move. Some people, such as strongmen and seasoned bodybuilders, will swear by it's proven results while you'll also encounter several gym franchises which actually place signs on their gym wall warning members never to perform it. I:6:T
However, it's not the actual exercise which is the problem here. It is the fact that people often jump into exercises with a mindset of figuring the move out as they go along, rather than learning it first. With a big, heavy move like this you are asking for trouble.
Executing this move requires precision and practice. If you don't do that, you run the risk of serious injury. Your spine could be placed under undue stress thanks to a poor technique and that is not a situation you'd like to put yourself into.
However, one could argue that this is no different to learning a barbell squat or a bench press. If you don't know what you are doing, why are you piling big weights on to the bar and putting your body at risk? You should take some time first to familiarize yourself with the correct technique before you do yourself some serious damage.
The two primary mistakes which are repeatedly made here are the error of squatting into each rep and the error of losing control of the weight due to poor grip strength. It is a completely different exercise to the back squat and when you see it performed correctly you will notice the great differences, but many people falsely mix the two moves together. Going too deep on this exercise will mean that you often don't come back up.
However, the positives vastly outweigh the negatives.
Ask any strength athlete for their most valuable exercise and over 90% of them would agree that this is the exercise which has got them the greatest gains over the years. It is the exercise which allows you to hit more muscles and recruit more muscle fibers than any other single move in the gym, bar none.
Many people unwittingly tag this as a legs exercise. In fact, it's a full body move which also brings your abs, back and even forearms into play.
Championship-winning strongman Andy Bolton, the first man to ever lift more than 1000 lbs, says "This is the king of all exercises."
So the reputation they have gained is somewhat unfair. You could say that the question which really needs to be asked is not should you use this exercise, but rather should you learn how to deadlift before you risk an injury. The answer, of course, is a resounding yes.
About the Author:
About the author: You can see the exact strategy demonstrating how to deadlift as well as easy but proven tips showing you how to lose weight straight from Russ Howe PTI, the UK's most watched source of personal training information online.
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