Most guys spend a lot of time trying to figure out how to build muscle without ever really getting the answer they want. Rather than learning how to deadlift of bench press effectively, they'll waste hours of their time overlooking the basics in favor of finding instant solutions which do not exist.
Yet so few people take the time to nail down the principles.
Instead, they often jump from supplement to supplement, looking for an instant quick fix training program which promises to get them big and shredded overnight.
This approach leads to failure and it's something which over 50% of gym users have in common.
You can begin on the right track by perfecting your lifting technique on your compound moves. These big lifts will give you more benefits and hypertrophy than any quick fix workout dvd or post workout nutritional supplement.
Your biggest lifts are also referred to as compound exercises. They recruit many more muscle fibers during each repetition, allowing you to shift heavier loads and blast multiple muscles at the same time. They also release more growth hormone and testosterone than smaller exercises.
Do not fall in to the habit of overdoing cardio and training with the smaller, ego-feeding exercises such as biceps curls and lateral raises. While they are great for hitting individual sections of your body, they will not help you to build anywhere near as much size as bigger lifts.
If you want real progress, you must look at the latest science. Several key studies have shown that shorter bouts of cardio, known as high intensity interval training, will provide you with far superior fat loss benefits compared to long, regular aerobic cardio exercise. So that's the first aspect you'll want to change if you wish to get in great shape.
Studies also show significant improvements in muscle mass were made when subjects performed primarily compound exercises. These multi-joint moves include the military press, barbell squat, bench press and deadlift to name just a few.
So the next time you are stuck for an exercise to do, think big. Because in order to get big, you need to train with the biggest exercises and hit your biggest muscle groups, such as your back and legs. These are also the key areas most men neglect, in favor of constantly hitting the ego muscles of chest, shoulders and arms.
While teaching how to build muscle is a job which is often over complicated by those looking to make money from people who don't know what to look for, the truth is you can get very far indeed by just sticking with the basic facts. These are proven, with years of scientific data to back them up. No miracle quick fix product can make that claim.
Yet so few people take the time to nail down the principles.
Instead, they often jump from supplement to supplement, looking for an instant quick fix training program which promises to get them big and shredded overnight.
This approach leads to failure and it's something which over 50% of gym users have in common.
You can begin on the right track by perfecting your lifting technique on your compound moves. These big lifts will give you more benefits and hypertrophy than any quick fix workout dvd or post workout nutritional supplement.
Your biggest lifts are also referred to as compound exercises. They recruit many more muscle fibers during each repetition, allowing you to shift heavier loads and blast multiple muscles at the same time. They also release more growth hormone and testosterone than smaller exercises.
Do not fall in to the habit of overdoing cardio and training with the smaller, ego-feeding exercises such as biceps curls and lateral raises. While they are great for hitting individual sections of your body, they will not help you to build anywhere near as much size as bigger lifts.
If you want real progress, you must look at the latest science. Several key studies have shown that shorter bouts of cardio, known as high intensity interval training, will provide you with far superior fat loss benefits compared to long, regular aerobic cardio exercise. So that's the first aspect you'll want to change if you wish to get in great shape.
Studies also show significant improvements in muscle mass were made when subjects performed primarily compound exercises. These multi-joint moves include the military press, barbell squat, bench press and deadlift to name just a few.
So the next time you are stuck for an exercise to do, think big. Because in order to get big, you need to train with the biggest exercises and hit your biggest muscle groups, such as your back and legs. These are also the key areas most men neglect, in favor of constantly hitting the ego muscles of chest, shoulders and arms.
While teaching how to build muscle is a job which is often over complicated by those looking to make money from people who don't know what to look for, the truth is you can get very far indeed by just sticking with the basic facts. These are proven, with years of scientific data to back them up. No miracle quick fix product can make that claim.
About the Author:
Next step: You can learn the exact technique teaching you how to deadlift as well as easy but proven tips showing you how to build muscle straight from Russ Howe PTI, the UK's most watched source of personal training information online.
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