A lot has been written about the uses of acai berries, so much so that it's hard to know what to believe at times. The fact is it's a purple berry which originates from the Amazonian rain forest. Through the ages, it has been utilized by the indigenous people and is said to have many health benefits.
The variety of different uses for the fruit, such as in juice and frozen form, may come as a complete to surprise to those who are used to seeing them in the form of a pill. However, the pill form is still very popular. This is because when the fruit is harvested it cannot keep for too long before it has to be juiced or freeze dried.
The taste has been likened to a what you would get if you mixed berries with chocolate. When juiced this might make for an interesting salad dressing, or it can even be added whole to a salad. However, as the liquid form is easiest to get hold of, it's probably easier to use as a sauce for a sweet dessert such as cheesecakes or on fruit salads.
If one of the things you would like to do is serve more nutritious drinks and snacks to your children, then this could well be the answer you're seeking. Adding the fruit whole to milk and blending it into a shake will give kids all the nutrition of the milk and the berry. If you cannot get hold of the berries then just add half juice and half milk and blend together. Its use in hot food should not be overlooked. Cranberries are used in turkey, but acai berries are an interesting substitute.
Adults can use the fruit in their drinks. Cocktails that call for fruit can easily have these added instead of, say, blackberries or raspberries. You'll probably want to adjust the measures until you get the hang of it. For a healthier drink, adding the juice to a little water creates a refreshing beverage.
Do not forget that they can also be used to enhance the flavor of hot drinks. Flavored coffee is very popular these days. If a little juice of the berry is added, you'll not only get that unique flavor, but you'll get the nutritional value that you might not perhaps get in a regular coffee.
What you may not have known is that the acai berry is packed full of nutrition, just a lot of other fruits. It has lots of B-vitamins, as well as beta-carotene and copper. This alone might make it a great accompaniment to your usual breakfast. Try putting the fruit in cereal or drinking the juice with your usual breakfast.
Acai berries have many uses and come in a variety of different guises, such as tablets and juice. Some say they help with different types of ailments but nothing is absolutely concrete yet. What is certain is that the fruit itself is packed with antioxidants and nutrients that can help supplement a diet that is short on nutrition. The best way of finding out if the berry can help is by trying it.
The variety of different uses for the fruit, such as in juice and frozen form, may come as a complete to surprise to those who are used to seeing them in the form of a pill. However, the pill form is still very popular. This is because when the fruit is harvested it cannot keep for too long before it has to be juiced or freeze dried.
The taste has been likened to a what you would get if you mixed berries with chocolate. When juiced this might make for an interesting salad dressing, or it can even be added whole to a salad. However, as the liquid form is easiest to get hold of, it's probably easier to use as a sauce for a sweet dessert such as cheesecakes or on fruit salads.
If one of the things you would like to do is serve more nutritious drinks and snacks to your children, then this could well be the answer you're seeking. Adding the fruit whole to milk and blending it into a shake will give kids all the nutrition of the milk and the berry. If you cannot get hold of the berries then just add half juice and half milk and blend together. Its use in hot food should not be overlooked. Cranberries are used in turkey, but acai berries are an interesting substitute.
Adults can use the fruit in their drinks. Cocktails that call for fruit can easily have these added instead of, say, blackberries or raspberries. You'll probably want to adjust the measures until you get the hang of it. For a healthier drink, adding the juice to a little water creates a refreshing beverage.
Do not forget that they can also be used to enhance the flavor of hot drinks. Flavored coffee is very popular these days. If a little juice of the berry is added, you'll not only get that unique flavor, but you'll get the nutritional value that you might not perhaps get in a regular coffee.
What you may not have known is that the acai berry is packed full of nutrition, just a lot of other fruits. It has lots of B-vitamins, as well as beta-carotene and copper. This alone might make it a great accompaniment to your usual breakfast. Try putting the fruit in cereal or drinking the juice with your usual breakfast.
Acai berries have many uses and come in a variety of different guises, such as tablets and juice. Some say they help with different types of ailments but nothing is absolutely concrete yet. What is certain is that the fruit itself is packed with antioxidants and nutrients that can help supplement a diet that is short on nutrition. The best way of finding out if the berry can help is by trying it.
About the Author:
If you need to know more about Acai Berry research, don't hesitate to enquire more.
No comments:
Post a Comment